Free 2-Minute Sleep Risk Quiz
The Sleep Risk Quiz is a free, private, 2-minute screener based on the STOP-BANG framework. Answer a few questions about snoring, tiredness, and health, and get an instant risk estimate for obstructive sleep apnea — plus a clear next step. It’s a screening tool, not a diagnosis.
Free 2-Minute Sleep Risk Quiz
The Sleep Risk Quiz is a free, private, 2-minute screener based on the STOP-BANG framework. Answer a few questions about snoring, tiredness, and health, and get an instant risk estimate for obstructive sleep apnea — plus a clear next step. It’s a screening tool, not a diagnosis.
What does the quiz measure?
It estimates your risk of obstructive sleep apnea using the 8-item STOP-BANG framework: Snoring, Tiredness, Observed pauses, Pressure (blood pressure), BMI, Age, Neck size, and Gender. Scores of 0-2 indicate low risk, 3-4 intermediate, and 5-8 high risk — a score of 3 or more is a sensitive signal for moderate-to-severe OSA
0-2
LOW RISK
3-4
INTERMEDIATE
5-8
HIGH RISK
3+
SENSITIVE
SIGNAL
Is this a diagnosis?
No. The quiz is an educational screening tool. Only a clinical evaluation and, where appropriate, a sleep test can diagnose sleep apnea — which is exactly what Asha provides.
ASHA CLINICAL EXCELLENCE
“Our goal is to transition you from data to diagnosis with compassion and professional precision.”
What does the quiz measure?
It estimates your risk of obstructive sleep apnea using the 8-item STOP-BANG framework: Snoring, Tiredness, Observed pauses, Pressure (blood pressure), BMI, Age, Neck size, and Gender. Scores of 0-2 indicate low risk, 3-4 intermediate, and 5-8 high risk — a score of 3 or more is a sensitive signal for moderate-to-severe OSA
0-2
LOW RISK
3-4
INTERMEDIATE
5-8
HIGH RISK
3+
SENSITIVE
SIGNAL
Is this a diagnosis?
No. The quiz is an educational screening tool. Only a clinical evaluation and, where appropriate, a sleep test can diagnose sleep apnea — which is exactly what Asha provides.
ASHA CLINICAL EXCELLENCE
“Our goal is to transition you from data to diagnosis with compassion and professional precision.”
What happens after I get my result?
You’ll see your risk tier and a recommended next step — from “low risk” guidance to booking an evaluation. If you already use CAP, we route you to CPAP support instead.
- Personalized Path
- Instant Recommendations
- High Risk Path
Immediate Clinical Evaluation
- Existing User Path
CPAP Optimization Support